Probiotics Yogurt Reviews and Best Brands to Purchase

Probiotics and yogurt have become inexorably linked in the minds of most health conscious people thanks to intensive marketing campaigns by large companies like Dannon.

Over the last ten years or so, most people have come to recognize yogurt as a good source for supplementation of probiotic bacteria.

Probiotics are the beneficial bacteria which reside within the mouth, gastrointestinal tract and vagina of mammals, including humans.

Probiotics yogurt is made with particular strains of bacterial agents. These are used as starters and are selected and blended for their unique probiotic effects.

Probiotics

Digestive Supplement

Gut Health

Digestion

Immune Function

How It Works:

• Supports a healthy immune system & microflora
• Promotes digestion & nutrient absoprtion
• Combats pathogenic bacteria; Improves metabolism

Dosage:

Between 1 - 10 Billion CFUs per day

Safety:

Rated Likely Safe

Top Probiotics Products* ❯

View User Ratings* ❯

Probiotics Yogurt Review

The human gut biome is home to trillions of microorganisms, all which are constantly fighting for nourishment and space for colonization.

The appropriate balance of these microscopic bacteria and fungi are essential for good health.

Gastrointestinal flora imbalance has been linked to improper immune function, obesity, autoimmune inflammatory diseases and fatigue.

During the last two decades, a wealth of research has shown that gut microbiota which is out of alignment is a contributing factor underlying many symptoms and disorders, even leading to a state of chronic disease in some cases.

The species of bacteria normally found in probiotic enriched yogurt like Activia by Danone are Lactobacillus Acidophilus and Bifidobacterium casei.

Some manufacturers blend several species of Bifidus bacteria together to offer a wider spectrum of intestinal health, though the exact number of living organisms in each serving may not be revealed.

Lactic-acid producing bacteria (LABs) are ideal for yogurt products because of the abundance of lactose, the sugar found within most dairy products. LABs convert lactose, through a fermentation process, into lactic acid, hydrogen peroxide and other helpful chemical compounds.

This lowers the pH balance within the digestive tract making it inhospitable for pathogenic bacteria to grow and flourish.

Benefits of Supplementing with Probiotics

Probiotics yogurt, if eaten three of more times each day, can help restore balance to a GI tract which is experiencing overgrowth of harmful bacteria. Most often, yogurt is used to aid individuals who are experiencing common intestinal disorders like constipation, diarrhea or slow transit time of food as it moves through the system.

Other individuals opt to eat probiotic yogurt as an adjunct to their regular probiotic supplements.

As the good bacteria begin to proliferate and regain dominance within the stomach, intestine and colon, many people report a reduction in flatulence, abdominal distention and diarrhea.

It is important to maintain a daily regimen which provides adequate quantities of the helpful bacteria in order to maintain and modulate the necessary microbial balance.

Addressing Health Problems

Women experiencing vaginal infections related to overgrowth of unhealthy bacteria (vaginosis) or unhealthy yeast (fungi), often report relief of symptoms when eating an adequate amount of probiotics yogurt.

This can be especially beneficial at preventing vaginal infections which occur due to taking antibiotics.

Antibiotics, though effective and useful, can be problematic because while they are wiping out the bad bacterial agents, they are also killing off multitudes of the good ones.

Eating probiotics yogurt during and after a course of antibiotic treatment can help replenish the beneficial bacteria which have been killed. A healthy person’s digestive tract will usually restore itself over the course of a few months, but supplementation can help to speed the process along.

Many people report that some symptoms of Irritable Bowel Syndrome, or other inflammatory disorders of the GI tract, are decreased when eating probiotics yogurt on a regular basis.

In fact, one study done with the participation of researchers from Dannon Company (the makers of the Activia line of probiotic products) showed a marked decrease in abdominal discomfort and distension.

Is Probiotic Yogurt Effective Enough?

Probiotics yogurt is an excellent addition to any dietary regimen because it contributes to overall good digestive health, promotes proper immune function and helps to restore the gut biome after a disruption including antibiotic therapy.

If treating specific symptoms, yogurt may best serve as an adjunct to a more directed probiotic approach which can be had through the use of supplements in other forms like capsules, powder and pills.

These types of supplements can contain billions of active bacteria in formulations designed to treat specific problems like inflammation, diarrhea and wall permeability (as seen with Leaky Gut Syndrome).

Summary

Probiotics yogurt is a food product enriched with bacteria known to produce beneficial effects within the human body. Many individuals report reduced bloating, reduced flatulence and better and more consistent regularity with regards to digestive elimination.

As a stand-alone treatment, yogurt does not typically contain enough active bacteria to out-compete the harmful organisms which have taken over, but as an ongoing dietary supplement, probiotics yogurt can play an important role in keeping the digestive tract moving well, while contributing to a good overall balance within the microflora.

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