Pterostilbene Dosage to Boost Longevity and Brainpower

The right daily Pterostilbene dosage could be the key to extending the life and health of brain cells.

While boosting cognitive functions, Pterostilbene acts as both an anti-oxidant and an anti-inflammatory agent, repairing and preventing cellular damage.

Closely linked to the chemical Resveratrol, Pterostilbene shares the same disease-fighting action which prevents cell decay and possibly extends life span.

What’s the right Pterostilbene dose to achieve maximum benefits for mind and body? Read on to find out how much you should be taking every day, and how to combine this natural compound with other nootropic supplements.

Pterostilbene

Anti-Oxidant Supplement

Heart Health

Longevity

Cognition

How It Works:

• 4x more bioavailable than Resveratrol
• Powerful anti-oxidant for longevity support
• Reduces cortisol for sleep, stress & weight loss

Dosage:

Between 100 - 400 mg per day

Safety:

Rated Likely Safe

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Health Benefits of Resveratrol & Pterostilbene

Pterostilbene is structurally very similar to Resveratrol, the well-known natural chemical found in red wine, dark chocolate, and berries.

Pterostilbene is the double-methylated version of the same compound, close enough that the two share many similar functions in the body.

Resveratrol is known as a powerful anti-oxidant, which means it protects and repairs cells from the damage of free radicals. These are simply molecules that have been damaged by oxygen, toxic to cells and often the early root cause of very serious diseases like cancer.

Resveratrol is also anti-inflammatory. By limiting the body’s production of sphingosine kinase and phospholipase D, Resveratrol takes the body out of a constant state of inflammation, protecting the vital organs.

While sharing many of the same benefits, Pterostilbene is actually far more beneficial due to a few key factors. It is more bioavailable than Resveratrol, meaning it is able to cross the blood brain barrier and interface directly with cell receptors.

Also, Pterostilbene does not degrade as heavily during digestion, and is not wasted during normal elimination. This is one reason why, given comparable doses of the two supplements, Pterostilbene will deliver more pronounced results – more of it is being transported to the cells where its effects are generated.

Longevity Benefits of a Daily Pterostilbene Dosage

Plants produce Pterostilbene, a phytoalexins chemical, to ward off infection and disease. Humans can actually receive many of the same benefits by ingesting a dose of Pterostilbene once daily. Some of these effects might be the key to extending human life span, surely one of the most sought-after benefits of any wellness regimen – a long and healthy life.

Pterostilbene has a two-pronged approach. First, it up-regulates (increases the response to stimulus) genes which govern apoptosis, programmed cell death. This means that Pterostilbene increases mitochondrial functions like protein targeting and synthesis.

It also aids in cellular respiration, and the movement of electrons. Simultaneously, Pterostilbene down-regulates (decreases quantity of) neutrophils, the white cell matter that is a part of inflammation response. It may also down-regulate cancer cells.

Some of these functions happen naturally in the body on a low calorie diet, which is why this nootropic is said to mimic the positive effects of calorie restriction.

Whether by diet or a Pterostilbene dosage, these activities are thought to increase life span by limiting cell death, inflammation, and cancers. Inflammation alone is credited with many age-related disorders such as atherosclerosis and diminished brain plasticity.

Pterostilbene Body Benefits

Pterostilbene goes to work in the body as a key defender of vital organs like the liver and heart. It cleans up damaged proteins in the liver, lowers blood sugar levels, reduces cholesterol, and controls glucose.

Pterostilbene also fights oxidative stress in the heart, the main cause of heart disease. It protects arteries from hardening over time, resulting in a thriving cardiovascular system which need not decline with age.

Pterostilbene also stops cancer cells from growing by inducing apoptosis (programmed cell death). The anti-inflammatory effects pose benefits for tissues and organs throughout the body.

Pterostilbene Mind Benefits

Pterostilbene’s anti-inflammatory qualities are also very valuable for overall neural health. Reducing inflammation in brain tissue adds to the mind’s plasticity – meaning its ability to freely grow new neurons and connections between them.

For this reason, Pterostilbene has been suggested as a possible Alzheimer’s treatment.

In conjunction with other supplements which foster brain tissue growth, such as choline, Pterostilbene contributes to powerful adaptability and longevity in the brain.

Cognitive decline that is thought to inevitably occur over time can be slowed or arrested altogether with these supplements. That’s why Pterostilbene is considered a vital component for any stack of nootropics designed to enhance cognitive function, such as Alpha Brain.

Calculating Pterostilbene Dosage on Its Own Vs. in a Stack

Pterostilbene is fairly uncommon as a stand alone supplement. If you can find it, the recommended daily Pterostilbene dosage is between 50 mg and 250 mg. Many users report best success by splitting up the daily dose into 2 or 3 segments.

Pterostilbene does not have a long half life and it stays active for about 100 minutes.

Most people get their Pterostilbene dosage from a combined nootropic stack such as the one found in the popular Alpha Brain. Alpha Brain combines Pterostilbene with many proven effective nootropic supplements such as Alpha GPC, L-Tyrosine, L-Theanine, and AC-11.

Pterostilbene’s anti-inflammatory and anti-oxidant effects combine with the cognitive boosting power of anxiolytics and cholinergics to produce sharp mental focus, enhanced memory, and most importantly, protection of vital brain structures from decay.

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