Red Krill Oil with Astaxanathin Health Benefits – Anti-Oxidant Powerhouse

Red krill oil pills are one of the top ways to get Omega 3 fatty acids into your diet.

These essential compounds are important to overall function of the immune system, the heart and circulatory system, joints and bone health, and liver/detox abilities.

Omega 3s are also a vital component of brain health and proper neural function. The fatty acids improve and protect cell integrity, and are powerful anti-oxidants.

Unlike other, less reliable sources of omega 3s like regular fish oil, Red krill oil supplements provide safe and lasting support for total mind and body wellness. Here is a brief summary of how this naturally-sourced nutrient works and why it should be a part of your daily routine.

Krill Oil

Omega 3 Fatty Acid

Heart Health

Brain Health

Anti- Oxidant

How It Works:

• Source of EPA and DHA Omega-3's
• Contains astaxanthin - a potent anti-oxidant
• Supports brain & cardiovascular health

Dosage:

Between 250 - 2,000 mg per day

Safety:

Rated Possibly Safe

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How Does Red Krill Oil Get Its Color?

If you’ve been shopping for fish and krill sources of omega 3 fatty acids, you may have noticed that some products are labeled as “red krill oil.”

This designation does not necesarily indicate a different species of krill, but it may be factor in the efficacy of the product. In fact, all krill are reddish in color due to the foods that they eat.

This tiny, shrimp-like creature lives abundantly in the cold oceans of the world, such as the Antarctic and the Pacific. It is thought to comprise as much as 500 million tons of the Earth’s biomass, more than any other living creature.

Krill feeds on a particular type of algae which generates a red pigment called astaxanthin. This substance is what gives krill a reddish color. It is the same algae which makes lobsters red. The algae and color do not impact the quality of krill oil.

Sometimes the color is used as a marketing tool, as there are theories that high astaxanthin content equates with higher anti-oxidant value. Another indicator of a quality product is a high phospholipid count, which is frequently reported in milligrams on package labeling.

Krill Oil – The Ultimate Omega 3 Source

Red krill Oil capsules are considered a superb method for getting omega 3 fatty acids into the diet. These fats are essential to human body and mind function, yet the body cannot produce them on its own.

The two main types of omega 3 acids, DHA and EPA, are both present in krill oil and both can cross the blood brain barrier. This means that any krill oil supplement you take will be able to travel directly to the brain.

In the brain, omega 3s go to work by enhancing function of cell membranes. By making cells more able to transport wastes and nutrients, omega 3s contribute to excellent cell signaling and brain communication.

The high anti-oxidant quantity within krill oil comes in the form of phospholipids. These substances repel the attacks of oxidated free radicals. Free radicals are widely considered the source of much age-related decline and degenerative brain diseases.

An ample supply of omega 3s sourced from krill oil can prevent these diseases, as well as enhance basic cognitive functions. These same cellular protections are also delivered to tissues and organs throughout the body. Omega 3’s found in krill improve joint and bone health, make the liver more able to process toxins, and support heart health.

What Are The Benefits of Taking Red Krill Oil?

Krill oil is an excellent overall health and wellness supplement. Most people take it to boost immunity, improve skin condition, or enhance joint function. Recently, the supplement has become popular as a cognitive enhancer.

Red krill oil provides both short and long term benefits for mental health and mood control. Within a few weeks of daily usage, memory function and reasoning skills can improve noticeably. Stress and the symptoms of depression and anxiety are reported to become easier to manage, making mood lighter overall.

Over many years, omega 3 supplements can provide strong neuro protection against degenerative diseases of the brain such as Parkinson’s or Alzheimer’s Disease. Patients who already suffer from these conditions may find advancing symptoms to slow with the use of krill oil.

Red Krill Oil vs. Fish Oil

Fish oil is another source of omega 3 fatty acids. While, like red krill oil, it also contains both DHA and EPA, it has some drawbacks. Fish oil notably produces some side effects like fishy breath and sweat odor. It is lower in anti-oxidant content overall than krill oil.

Fish oil is also very perishable, unlike krill oil, which has a dramatically longer shelf life and period of integrity. When fish oil degrades, it turns into very destructive free radicals. Red Krill caps maintains their efficacy and safety far longer, in some cases as long as 2 years from harvesting.

Best Dosage for Cognitive Effects

To achieve maximum cognitive efficacy, krill oil should be taken in doses of 1000 – 2000 mg per day, over a few servings. Some people may have light stomach sensitivity to these doses, so it is better to start modestly and build a dosage over time.

While some benefits will be apparent quickly, the best results develop over weeks, months, and even years of regular use. Incorporating krill and other fish-based sources of Omega 3 fatty acids into a daily diet is an effective strategy to improve brain function and protect against future decay.

Another phospholipid which can be supplemented for cell membrane health is Phosphatidylserine. This compound can provide many of the benefits of red krill oil, with no risks of fish odor or shellfish sensitivity.

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