Rhodiola Rosea Tea Benefits, Preparation and Uses

Rhodiola tea is touted as a weight loss aid, stress reliever, mood lifter, immune system supporter, energy enhancer and memory booster.

The effects of this herbal tea stem from the adaptogenic properties of rhodiola rosea extract. Rhodiola Rosea  is a wild, perennial plant that thrives only at high at low temperatures in extremely high altitudes.

This tea has traditionally been used to calm nerves, combat anxiety and act as an antidepressant. By preventing the damaging effects of stress on the body, it may be possible to avoid more serious health complications with regular use of rhodiola rosea tea.

Drinking this beverage every day is said to prevent colds and flus as well as improving stamina and strengthening the body’s defense system. Like many medicinal herbs, Rhodiola rosea is considered effective for a wide range of applications.

Another attribute recently discovered is its ability to restore skin tone and maintain youthful looks. It also seems to be particularly effective for weight loss and diet.

Rhodiola supplements in the form of capsules, powder, tablets and tinctures are available at health food stores and online. You can also buy the dried plant extract yourself to prepare rhodiola tea at home.

Rhodiola Rosea

Adaptogen Supplement

Mood

Stimulant

Athletics

How It Works:

• Adaptogenic herb for reducing stress
• Boosts energy, focus & mood
• May reduce sleep problems & irritability

Dosage:

Between 200 - 1000 mg per day

Safety:

Rated Possibly Safe

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Rhodiola Tea

Native to Siberia and Asia, and naturalized throughout northern Europe and the Rocky Mountains of the United States, Rhodiola Rosea is a low-growing, woody perennial plant.

Rhodiola Rosea, also commonly called Rhodiola, Cold Root, Golden Root, Rose Root, Aaron’s Rod, or Siberian Root, flourishes at high altitudes and in frigid temperatures, growing vigorously at heights above 10,000 feet in Siberia.

In spring and summer, the hardy plant displays a profusion of bright golden yellow flowers. The plant puts out deep and twisted roots to anchor itself to patches of rocks and can be found growing up through the snow and ice.

It is the root of the tenuously tough herb that provides the medicinal properties. Rhodiola rosea tea is prepared by drying and grinding the roots of the plant, then steeping them in hot water.

Rhodiola rosea tea can be prepared by at home by finely chopping 5 grams of the dried roots. Place the roots in a tea bag or a steeper and pour 85 degree Fahrenheit water over them. It is important not to use boiling water as this can sometimes damage the active chemical constituents in the root extract.

The tea is typically left to steep for long periods of time, up to four hours to allow for all the plant compounds to be extracted into the water. This method can be time-consuming and may not be ideal for everyone.

It is also possible to buy rhodiola tinctures which contain liquid extracts from the root that have been suspended in alcohol. The liquid tincture can be dropped into a cup of tea on its own or with other herbs, such as peppermint and chamomile.

It is also possible to open up rhodiola rosea capsules and pour the powder contents within into a cup of tea if you prefer that route of administration. If you grow your own rhodiola at home, you may want to make your own tincture to have on hand for convenient tea brewing in the future.

What are the Effects of Rhodiola Rosea Tea?

Rhodiola Rosea tea helps the body burn stored fat as fuel. This plant contains chemicals proven to trigger a fat burning response in the body. Rhodiola contains actives properties known as rosavin, rosarin, rosin and salidroside. These compounds help to restore homeostatis in the body and are considered to be adaptogens.

In addition to this, they have been observed to help the body process fatty acids which may promote weight loss. Rosavin works by stimulating an enzyme known as hormone-sensitive lipase that has the ability to breakdown fat that is stored in adipose tissue.

Recent human clinical studies indicated that if combining Rhodiola Rosea tea with moderate exercise can increase the breakdown of fat even more. WebMD.com endorses Rhodiola Rosea effectiveness as weight loss supportive tea.

Supplements like Nutrilite Rhodiola 110 are designed to enhance the weight loss effects of this herbal product by pairing it with synergistic ingredients.

Rhodiola Rosea for Energy and Stamina

The supplement is also used as an athletic performance enhancer. In fact, initial research into the effects of this herb was conduction in the Soviet Union to give their athletes a competitive edge.

Clinical trials indicate that Rhodiola Rosea significantly boosts muscle adenosine triphosphate (ATP) and creatine phosphate (CP) levels in the bloodstream by raising the amount of energy-rich fatty acids released from adipose tissue. The body employs ATP and CP (high-energy phosphate compounds), as important sources of energy. As a result, physical energy and stamina can be increased.

Rhodiola tea may also increase energy, stamina, and endurance by increasing oxygenation of muscles. Red blood cells (RBC) transport oxygen to muscles.

Having a higher count can dramatically improve an athlete’s ability, performance, stamina, and delay fatigue. Rhodiola works by boosting EPO also known as erythropoetin that stimulates red blood cell production.

It has gained immense popularity worldwide for natural fat burning as well as a mood enhancer that helps fight anxiety, ward off depression, increases physical stamina and endurance while decreasing harmful elevated cortisol levels.

Cortisol is released when the body is stressed to help provide fast access to energy. But too much cortisol over a long period of time can be harmful to the health. Elevated cortisol has been linked to obesity.

Rhodiola rosea may be able to control cortisol levels, though the mechanism of action is not clearly understood. It also seems to boost serotonin activity in the brain, which is a neurotransmitter related to feelings of calm and happiness.

Rhodiola Rosea and the Immune System

Rhodiola Rosea is also said to offers medicinal benefits to the immune system and the prevention of flue and colds. It may support the body’s ability to fight off infections and strengthen the natural processes of the immune system. Rhodiola Rosea contains 17 different amino acids involved in vital bodily functions and promoting and maintaining optimum good health.

When you are down with a cold or flu, Rhodiola tea not only helps keeps the body well hydrated, it also works to relieve sniffles, cough and other discomfort and may help speed up recovery time.

Rhodiola rosea tea is nothing new. It has been a staple in herbal medicine for more than 2,000 years. Even the Vikings sipped a brew made from the root of the Rosea Rhodiola plant to provide strength, agility, coordination, and endurance. In modern times, the tea was sipped for the same reasons by deployed Russian solders fighting in the mountains of Afghanistan.

Rhodiola tea is easy to prepare at home and is considered safe with few known side effects.

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