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Ribose supplements are used to boost energy levels among athletes and those with conditions like CFS (chronic fatigue syndrome) and fibromyalgia. The D enantiomer of ribose can be manufactured in the heart and other muscles, and it also prevalent in nature.
D-ribose is integral for ATP (adenosine triphosphate) synthesis, which is the energy currency of every cell in the body. Without adequate ATP production, cellular mitochondria are not able to generate the energy needed for the various actions of metabolism. Chronic mitochondrial dysfunction can bring on a long list of possible side effects, several of which can be deadly.
D-ribose is a pentose monosaccharide that is required for ATP synthesis. If D-ribose levels are too low, ATP production will be impaired which can result in low energy levels, poor health and diminished cognitive performance.
Taking a ribose supplement can help to ensure proper ATP production and reduce the risk for chronic mitochondrial dysfunction. It is also used to improve recovery times among athletes and bodybuilders, so that muscles can repair themselves faster following an intense workout.
Fatigue
Exercise Capacity
Workout Recovery- Helps increase ATP production for energy
- Cardioprotective & decreases fatigue
- Improves workout recovery time & output
Top D-Ribose Products* ❯Why Use Ribose Supplements?
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D-ribose is recognized by the body as a specialized fuel. For most acts of metabolic functioning, fuels like sucrose, lactose, glucose and others can be used efficiently.
However, these sugars give off by-products that can be toxic, especially if they accumulate. D-ribose is reserved by the body for special metabolic purposes; like fueling the brain, the heart and the musculature.
If the heart and other muscles are healthy, then they are capable of synthesizing all the ribose that is required. However, if the muscles are not altogether healthy, then fluctuations in the synthesis of D-ribose may occur.
When there is a deficiency of D-ribose, the organs and muscles are not able to function optimally. As the cells continue signaling for increased ATP synthesis, and the muscles are not able to supply D-ribose adequately, then mitochondrial dysfunction may result because of chronically lacking ATP synthesis.
Negative Effects of Low ATP Levels
In many cases, mitochondrial dysfunction manifests initially with symptoms including muscle stiffness, muscle pains and chronic fatigue. As the muscles attempt to repair themselves, more energy is utilized. With already-low ATP levels, a constant demand for more energy synthesis, and the extra energy needed for combating the stiffness and pain, a cycle of fatigue ensues.
Normally, people may experience DOMS (delayed onset muscle soreness) and related symptoms for three or four days after bouts of physical exertion. However, when there is an energy deficit, healing occurs much more slowly and muscles are unable to restore themselves properly.
Fatigue continues to hinder performance and cells keep signaling for more energy. In some individuals, the symptoms may intensify to the point of debilitation. Chronic mitochondrial dysfunction can cause:
- Kidney and/or liver detoxification issues, possibly leading to blood contamination;
- Hypothalamic suppression and/or chronic “brain fog”;
- Inefficient signaling efficiency of acetylcholine, serotonin, dopamine and other neurotransmitters;
- Excessive lactic acid accumulation in the muscles, making healing and recovery increasingly difficult;
- Inefficient nutrient absorption and digestion;
- White blood cells (leukocytes) that perform poorly, decreasing immune system effectiveness;
- Degrading the heart muscle, causing chronic performance issues;
- Numerous other possible adverse side effects…
Ribose Supplement Clinical Proof
Research with D-ribose supplements shows this compound to be effective at increasing energy production. This is linked to improved feelings of well-being and increasing subjective reported quality of life.
In a recently published study, energy synthesis was increased by 44.7% after taking this supplement. Quality of life was also increased by 30% and roughly 70% of the subjects reported greater contentment and optimism levels. It is well documented that chronic fatigue and related conditions can cause depression.
Ribose Dosing Guidelines
While there are no dosing guidelines established by the FDA for Ribose tablets or powder, the generally accepted range of doses is between 5 – 15 grams per day. Dosages of 30 grams per day may be used in patients with fibromyalgia or neuromuscular disease. These doses should only be used with doctor supervision.
10 grams daily of D-Ribose powder or capsules for three weeks has been shown to significantly alleviate muscle soreness, stiffness and pains. In comparison, subjects who did not receive ribose supplements remained fatigued, even after extended periods of rest.
Side Effects of Ribose Supplements
As humans manufacture their own D-ribose, and it occurs prevalently in nature, supplementation is known to be generally safe for most people. However, it can cause a reduction in blood sugar levels or blood pressure levels in some individuals.
Pregnant women and those with upcoming surgery schedules are not well suited for D-ribose supplementation. Anyone with Diabetes Mellitus Type II, low blood pressure issues and/or kidney/liver disease should not use ribose supplements.
It may interact with certain prescription and OTC medications. Always discuss Ribose products with your physician prior to starting to use this supplement.
Article last updated on: April 15th, 2018 by Nootriment