- L-TryptophanAmino AcidMoodStressSleep
How It Works:
Top L-Tryptophan Products* ❯View User Ratings* ❯*Affiliate LinksOVERVIEW: Tryoptophan is an essential amino acid, meaning it cannot be made by the body and must be obtained from the diet. It is a building block for proteins in the body, and is found in many plant and animal sources. READ MORE...USED FOR: Insomnia, Depression, Anxiety, Focus, Mood, Sleep Apnea, Sleep disorders, ADHD, PMS, Premenstrual dysphoric disorder (PMDD), Facial pain, Athletic ability.MECHANISM: Tryptophan is a precursor to the neurotransmitters serotonin and melatonin. Serotonin is involved in many bodily functions in the gut and the brain, including mood; melatonin is the primary hormone involved in circadian rhythms (normal sleep/wake cycles). READ MORE...DOSAGE: 6-12 g per day, split into 3-4 dosages per day. READ MORE...SIDE EFFECTS: Generally well tolerated at appropriate dosages. Gastrointestinal side effects have been reported, including nausea, heartburn, indigestion, stomach pain, and diarrhea. Excessive dosages of Tryptophan may cause dangerously high levels of serotonin, known as Serotonin Syndrome, and cause restlessness, agitation, excessive sweating, and irregular heartbeat. READ MORE...INTERACTIONS: SSRIs, Benzodiazepines, Central nervous system depressants/sedatives, Dextromethorphan, Meperidine, MAOIs, Pentazocine, Phenothiazines, Tramadol. May have interactions with herbs and supplements with sedative properties or serotonin increasing properties. May interact with St. John's wort.RELATED SUPPLEMENTS: 5-HTP, L-Tyrosine, L-Theanine, GABA, Melatonin, Inositol, SAMe, Taurine, Rhodiola Rosea, Ashwagandha, St. John's WortTop L-Tryptophan Supplements
- Precursor for serotonin synthesis
- Supports a calm, relaxed mood
- Promotes restful sleep patterns
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Après avoir pris pendant un an du tryptophane pour obesite, j’ai eu une thrombose profonde extensive grave. J’ai lu sur internet que le 5-HTP pouvait provoquer ce genre d’accident. Qu’en pensez vous ?
Merci par avance pour votre reponse