Valerian Capsules Effects, Side Effects + Dosages

Valerian capsules provide a convenient method of administration for the ground extract of powdered Valerian roots.

Users are often directed to the purchase of Valerian pills by holistic doctors or naturopathic therapists.

These capsules are taken today to be used in combating insomnia or mild symptoms of anxiety.

The herb helps many who are affected with stress to cope with the fast pace of the modern world.

Valerian is an ancient healing herb, used since the times of 300 BC in Greece to treat a wide variety of ailments. Reports exist of Valerian being used to treat, amongst other things: Epilepsy; European cholera; Delusion; Hysteria; Coughs and colic; and protection against the plague.

Valerian Root

Herbal Supplement

Calmness

Mood

Sleep Onset

How It Works:

• Helps alleviate stress & anxiety
• Promotes better sleep & daytime alertness
• Boosts relaxation by enhancing GABA signalling

Dosage:

Between 300 - 900 mg per day

Safety:

Rated Likely Safe

Top Valerian Root Products* ❯

View User Ratings* ❯

Buying Valerian Capsules

Valerian products have come a long way since people used to chew the leaves and apply the salve directly to the ear to combat earache.

Today you can buy Valerian in a variety of forms and flavors which are more convenient and do not share the same unpleasant odor as the raw plant matter.

While capsules are one of the most popular forms to purchase, extracts, teabags, tinctures and oil drops are also commonly used.

Valerian can be bought from a wide variety of sources. Specialist nutrition vendors, herbalists and pharmacies stock broad ranges and online stores offer extensive product ranges.

Recent research shows Valerian to work more quickly when used in combination with other herbs. This has resulted in an even wider range of products for sale which contain synergistic blends of natural products. Many Valerian capsules contain hops or other calming plant extracts such as Skullcap.

Teas in particular can be well blended. Variations exist which include Valerian alongside Chamomile, Lemon Balm and Passionflower. These additions result in the bitter taste of Valerian being diminished. They can also be made more palatable by the use of honey or lemon.

How to take Valerian Capsules

One of the most expedient methods of taking Valerian is via capsules or tablets. Users are able to take an exact amount, without uncertainties regarding the dosage of active ingredients. The recommended dosage of Valerian root extract is 400 to 600 mg per day. Most capsules will contain 400 mg of extract, meaning that you only need to take one pill daily.

Valerian capsules are reported to promote calm, but without producing drowsiness. This is a finding that is repeatedly supported in user reviews. Many people also use Valerian when trying to withdraw from prescribed sleeping medications.

It is said to be useful in limiting the withdrawal effects, yet still assists the user in achieving restful sleep. For best results, take the capsules one to two hours before bedtime.

There are a number of ailments which are reported to respond positively to Valerian supplementation. Migraine users can sometimes see benefit, as can those affected by anxiety induced asthma. Adding Valerian drops to bathwater is said to alleviate restlessness and insomnia while also reducing joint, muscle pain and restless-leg syndrome.

Valerian Interactions

Valerian supplements can interact negatively with alcohol consumption. Large dosages of Valerian Root should not be taken in conjunction with alcoholic beverages as it can result in drowsiness.

It is also not recommended to use this herb in conjunction with prescribed sedatives as this may result in excessive sleepiness.

Standard warnings exist regarding suspending use of Valerian during pregnancy and breastfeeding. These warnings are precautionary in nature since no research has been undertaken to examine the effects on the fetus or child.

There are few side effects associated with Valerian capsules. Trials conducted over 28 days and involving 12,000 people resulted in few problems being reported. In some people, mild headaches and drowsiness was identified the day after Valerian was taken. However, these reports relate to excessive doses being consumed.

Historical Use of Valerian

As with many ancient herbs, the use of Valerian does have mystical undertones. In the past, it was sometimes seen as being a love charm. Stories exist of women pinning Valerian flowers to their clothes in the hope men would follow. This belief also resulted in Valerian being placed in love sachets under pillows.

Similar sachets or sprigs of Valerian would be placed strategically around the home as a protection against lightning strikes. It was also said that Valerian extract sprinkled at the door would deter unwanted visitors.

Valerian was seen as an herb which would promote a positive mental attitude and reverse negative situations. Drinking Valerian tea was considered to be a way of purifying oneself, of washing away the impurities.

It was also taken to rid a person of feelings of guilt and to improve low self-esteem. This historical use is not unsimilar to the use of Valerian capsules today for enhancing mood and helping users find mental peace.

Rate This Article

(3 votes, average: 5.00 out of 5, rated)