Common Valerian Root Uses as an Herbal Medicinal

Valerian Root uses vary greatly from curing cuts, scars and superficial wounds to the body, as well as being a mild and naturally occurring sedative.

Valerian root supplements are taken to reduce stress and aid sleeping problems, such as insomnia.

The herb can also be taken to reduce pain symptoms, improve mood, support better behavioral control for individuals with ADHD and it may be effective for epilepsy in body humans and domestic pets.

The use of Valerian Root as a herbal tonic is typically combined with other herbal extracts such as lemon balm, hops and skullcap.

Valerian Root

Herbal Supplement

Calmness

Mood

Sleep Onset

How It Works:

• Helps alleviate stress & anxiety
• Promotes better sleep & daytime alertness
• Boosts relaxation by enhancing GABA signalling

Dosage:

Between 300 - 900 mg per day

Safety:

Rated Likely Safe

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What is the Valerian Plant?

Valerian is a perennial flowering plant, meaning that it generally lives for more than two years and flowers every year.

During the summer months, the Valerian plant has pink or white flowers, sprouting from the top of the stem.

It is very commonly found in Europe and some parts of western Asia. In recent times, it has been introduced to parts of North America, but it is not originally native to there.

Valerian Root Uses

Valerian Roots uses have varied over the centuries. Historically, it has been used as a perfume across Europe. Its multiple health benefits were not discovered in Europe until the 19th century.

Since then, a variety of uses and benefits have been discovered. Valerian Roots uses are most popular for aliments relating to stress and disrupted sleep patterns. It is a naturally occurring sedative and can have positive effects on the body and mind.

An Alternative to Benzodiadepines?

In recent years, Valerian Root has become a very popular supplement as an alternative to Benzo drugs. Benzo drugs, (benzodiazepine drugs) are more popularly known by their brand names and include products such as Valium (active ingredient Diazepam) and Xanax (active ingredient Alprazolam). They are a family of psychoactive drugs that produce a hypnotic effect on the user.

They have been used since the 1960’s and are widely available in western medicine to treat problems relating to stress, sleep, anxiety and even depression. Short term usage of these drugs has been proven to have a positive effect on the user.

However, Benzo drugs can have a significant impact on the body, if taken with other drugs, in large quantities or if they are used in a prolonged or abusive manner. These drugs often cause withdrawal when their use is terminated. Valerian Root has a similar sedative effect on the body, but less risk of side effects and almost no reported incidents of withdrawal.

For people with mild sleep and stress problems, a small quantity of Valerian Root used in conjunction with a herbal tea has be shown to be effective in relaxing the body and ensure a good nights sleep. Valerian extract is most effective when taken for at least a duration of one month, according to research trials. A small amount of the herb can also be taken in tincture form to relieve tension and calm nerves before high-stress activities.

How does Valerian Root Work in the Brain?

There is no clear agreement in the research community about how Valerian works. While a lot of research has been undertaken, there are still questions regarding the exact mechanisms of Valerian in the body and further studies are required.

What scientists are currently trying to ascertain, is the complex relationship that exists between Valerian Root and the GABAergic system.

GABA receptors are an essential part of our nervous system, serving an inhibitory function to prevent us from becoming over-excited. GABA activity is higher in the evening as our bodies are preparing for sleep.

GABA receptors can control our anxiety level, regulating the amount of stimulation we experience at any given point. Many Benzodiazepine drugs work by activating GABA receptors. The use of Valerian also activates these receptors to a lesser degree.

Valerian root capsules are GABA agonists, stimulating the GABAergic system. This results in an inhibitory response within the Central Nervous System and relief of anxiety. Taking GABA agonists also causes sedation and a lowering of our alertness levels so that we can relax and fall asleep more readily.

Summary

Feedback from users of Valerian Root suggests that benefits are seen within the first week. A number of user reports online claim that it has helped them to sleep better and it has also reduced their stress levels.

There are few side effects linked to the use of Valerian pills, oil or liquid drops. It is best to test the product with a small dosage before using the full amount recommended by the manufacturer.

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