Vinpocetine Dosage Recommendations & How to Use

Vinpocetine has one of the best reputations among herbal nootropics for effectiveness and safety.

It is a proven memory booster and is even prescribed to patients with Alzheimer’s disease as well as other cognitive impairments leading to memory loss.

This supplement will also give you more mental energy and improve the clarity and flow of your thoughts.

Paramount to getting the most out of any nootropic is making sure that you use it the right way and at the appropriate dosage level.

While not everyone will see the same results from the same doses, there are some general guidelines that you should follow. What is the best Vinpocetine dosage and how should you be using it?

Vinpocetine

Herbal Supplement

Mental Energy

Memory

Brain Health

How It Works:

• Increases blood flow & brain metabolism
• Supports energy, focus & memory
• Combats free radicals & oxidative damage

Dosage:

Between 10 - 60 mg per day

Safety:

Rated Possibly Safe

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Vinpocetine Review

Vinpocetine is a naturally sourced chemical that was originally discovered in the periwinkle plant, Vinca minor.

It is essentially a purified version of another supplement called Vincamine and it is believed to both be safer and more potent than its predecessor.

You will see this supplement sold as a pharmaceutical drug in some countries under the name Cavinton.

In addition to its usage as a nootropic, there are extensive medical applications for Vinpocetine and it is commonly given to stroke sufferers as well as people with senile dementia.

The primary reason for using this supplement is that it improves blood supply to the brain. It does this by dilating blood vessel walls in your cerebrum and preventing inflammation, allowing for a faster rate of circulation to important brain systems.

Blood carries oxygen and glucose to your brain cells which are then turned into the energy molecule ATP. Studies have found a direct dose-dependent link between taking Vinpocetine and the amount of ATP generated in the brain.

With more energy available to power all of the important cellular functions of brain cells, this results in better neuron communication and health. Signaling processes between neurons are made more efficient and it can even prevent the premature death of brain cells.

Some researchers believe that Vinpocetine may in fact contribute to enhanced neuron growth, causing an increase in the basic plasticity of the brain.

This has a few key benefits for brain function: 1) With better maintenance and repair of neurons, the effects of aging can be slowed down; 2) Increased energy levels result in improvements to alertness and concentration; finally 3) This translates to better mental performance in areas of learning, reasoning and memory encoding as well as retrieval.

What is a typical dosage for Vinpocetine?

The benefits of Vinpocetine are cumulative meaning that it will work best if you take it every day on a long-term basis. Most people who are using it as a supplement will purchase Vinpocetine pills or bulk powder to take orally.

The safe dosage range is between 5 – 60 mg per day and there is a lot of room for flexibility in how you take it. Most people will take between 15 to 30 mg a day split into three equal dosages. For example, you might decide to take three of the Vinpocetine 5 mg pills per day or for more powerful results you could take three of the 10 mg tablets.

To help treat memory disorders including Alzheimer’s, the endorsed Vinpocetine dosage is three 5-10 mg pills each day.

However, most studies have shown that maximum benefits will only be obtained at higher dosages between 30 – 45 mg per day. This is the range that is common for healthy users who are not currently experiencing memory impairments or signs of age-related cognitive decline.

You might decide to take between 15 – 30 mg on a regular basis and then only use 45 mg on days when you really need it such as on exam day for students. It is also common to stack Vinpocetine with Ginkgo Biloba for added benefits.

In most cases, it is recommended not to exceed 45 mg unless under the care of a physician. This supplement has been determined as safe in dosages up to 60 mg, but efficiency can be lost in Vinpocetine when overdosed. In other words, taking too much Vinpocetine can have the same effect as taking too little.

You should also adjust this dosage based on the potency of other supplements you might be stacking it with. For example, the Alpha Brains stack produced by Onnit Labs, there is 5 mg of Vinpocetine per serving. This is because Vinpocetine exhibits synergies with the other ingredients so less is needed to get the same results.

Once you have decided to use a supplement like Vinpocetine, it is always a good idea to keep up to date with the latest research to find out if any modifications are necessary to your dosage strategy. Best practices have a habit of changing every few years and you do not want to get caught ought of the loop.

It is also a good idea to have an understanding of the mechanisms of action for any nootropic supplement so that you can design a stack that will give you a broad range of benefits while maximizing your return on investment.

Last Word

Vinpocetine is one of the supplements that makes sense in combination with almost every other type of nootropic stack. There have been many scientific studies showing that Vinpocetine can prevent the advancement of different ailments in patients. It can help to enhance cognitive functions, including memory in both the long and short terms.

The right dosage of Vinpocetine has also been found to increase energy levels in brain cells, increasing the production of energy molecules in your neurons. It is also valuable in protection of the heart, hearing and visual functions and it can protect the brain from damage caused by low oxygen environments such as among athletes that climb mountains, ski, or go hiking in high altitudes.

The wide range of benefits for this nootropic will be most apparent when using the proper Vinpocetine dosage given your current needs. We recommend that you try it out and determine for yourself what dose gives you the best results for your cognitive activities.

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