The Best Natural Vitamins for ADHD and Focus

Modern approaches to mental health supplementation do not have to involve synthetic drugs and prescription medications.

Taking natural vitamins for ADHD (Attention Deficit Hyperactivity Disorder) constitutes the latest trend for cognitive disorders.

Dietary supplements like vitamins, herbs, and amino acids can interact with brain chemistry in much the same way as prescription drugs, but without side effects and a high price tag.

The human brain has already evolved to transform common compounds found in food and plant sources into the building blocks of improved cognitive function.

By taking the time to research specific nootropic supplements which are legally available on the market, it’s possible to boost concentration, reduce mental distraction, and soothe the hyperactive energy which plagues ADHD sufferers.

Here’s a quick review of which ADHD vitamins are the most effective and economical solutions to this very common disorder.

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ADHD in Adults and Children

ADHD is a significant mental health disorder that affects more than 9 percent of all children aged 13 – 18 and 4 percent of all adults in the U.S.

Diagnoses have increased by more than 22 percent over the past decade. This may simply indicate that awareness about this condition is on the rise.

Along with this new awareness, parents, doctors, and patients alike have fueled wild interest in finding safe, viable treatments for ADHD symptoms.

The condition is characterized by trouble concentrating, difficulty studying or finishing schoolwork, forgetfulness, excessive talking, fidgeting, and difficulty listening.

Initial research postulated that ADHD was caused by deficiencies in regulating natural amounts of the neurotransmitter dopamine. Dopamine regulates pleasure and reward, generates feelings of motivation and ambition, fires energy, and helps create a feeling of mental focus.

Resulting therapeutic approaches centered on dopamine, the most popular comprising amphetamine stimulation of dopamine to “force” a state of alert energy. Unfortunately, these treatments also come with all of the downsides of amphetamines – withdrawals and potential addiction.

New research into ADHD indicates that dopamine levels are only one part of the problem, and overall neural tissue structure and health must also be considered. The idea of taking natural nootropic vitamins for ADHD has begun to pick up momentum as a more holistic approach to alleviating symptoms, without the same risks.

Are Food Sources Enough?

The human brain has evolved over millions of years to extract the essential nutrients required for optimum cognitive function from common food sources. Vitamins are essential fat or water soluble compounds which play a role in physical and mental wellness when consumed. One of the most vital vitamins for mental clarity and healthy neural tissue is choline.

Informally considered an unofficial B vitamin, choline is the master key to powerful cognitive function. It can be found in food sources like eggs, shrimp, chicken, turkey, salmon, tuna, and collard greens. Why is choline so important?

Choline is the natural pre-cursor to acetylcholine, the critical neurotransmitter which supports cognitive functions like memory, recall, and mental focus. Acetylcholine also nurtures the healthy growth of neurons and synapses, improving communication within the brain and leading to strong clear thinking and mental control.

Unfortunately, the amounts of choline are too small in staple foods to correct any serious chemical imbalances.

Other ways to boost Acetylcholine:

When food sources do not contain sufficient quantities of vitamins for ADHD like choline, we can still balance neurochemistry with supplements. There is a whole branch of nootropic supplements which are dedicated to the delivery of choline in bioavailable forms to the brain and increasing the production of acetylcholine. We call these supplements “cholinergics.”

They include compounds like CDP Choline and Alpha GPC. Taken daily as part of a mental health supplementation regimen, these pills can deliver significant benefits for ADHD patients, such as improved concentration, freedom from distraction, better memory, and improved logic and reasoning abilities.

B Vitamins for ADHD

Another popular set of vitamins for ADHD are the B complex. These well known vitamins, a staple in most store-bought multi-vitamins, are generally consumed for their stress reduction qualities.

But taken in sufficient quantities, some B vitamins can exhibit excellent nootropic benefits for ADHD symptom relief. B vitamins like B6 Pyrodoxine helps metabolize L-DOPA into dopamine, epinephrine, and norepinephrine, and 5-HTP into serotonin and melatonin.

This action leads to dramatic reduction of stress and distraction. B6 lifts mental focus, improves concentration ability, and enhances communication of chemical signals between nerve cells. Pyrodoxine is included in the popular nootropic stack product for cognitive enhancement, Alpha Brain, for this reason.

A specially created supplement known as Pyritinol is a designer version of Pyrodoxine, combining two Vitamin B6 molecules together for enhanced effects and bioavailability. The benefits of Pyritinol far outstrip those of standard Pyrodoxine supplements, leading to heightened memory, attention span and mental drive.

Try Pyritinol if you are interested in exploring some of the more robust supplement options for addressing ADHD symptoms.

Other Natural Supplements for ADHD

The other major group of supplements for ADHD treatment are the racetams. This class of nootropics are thought of as the first widely-used brain boosters.

They comprise several different compounds, which all work by activating nicotinic and muscarinic acetylcholine receptors. This action generates powerful acetylcholine effects in the brain, with user benefits like better focus and memory, a feeling of mental clarity, and freedom from distraction.

Piracetam, the most popular supplement among racetams, is frequently taken specifically to reduce ADHD symptoms. Other racetams, such as Oxiracetam, are geared toward study of math and logic subjects and are very popular with students who need help concentrating.

Pramiracetam adds powerful memory support to the classic racetam effects, especially when combined with Choline.

Side Effects Concerns

Nootropic remedies like the ones listed above do not carry side effects like addiction risk or withdrawal. In fact, they protect neural tissue against decay and imbalance. For this reason, supplements and vitamins for ADHD like these make excellent supplements for adults. Of course, dosage will need to be modified based on age, body weight, etc.

But compared to prescription ADHD drugs like Adderall, nootropics represent a dramatically more safe and effective approach to solving this very common condition. Adults suffering from ADHD and related conditions are strongly advised to continue researching the benefits nootropics offer.

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