Vitamins for Memory and Focus you Should be Taking Today

Taking vitamins for memory is every bit as essential as taking vitamins for physiological health and immunity.

Excellent memory is not simply a function of good genes. By positively influencing brain chemistry with vitamins derived from food and plant life, we can actually improve our baseline memory power.

Strong memory vitamin supplementation throughout life can contribute significantly to the longevity and proper function of neural structures well into old age.

The following is a brief summary of the major types of brain vitamins on the market. Adding some or all of these into your daily health routine is great way to ensure peak memory function today and in the future.

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The B-Complex Vitamins for Memory

The most famous vitamins for any kind of wellness program are the B vitamins, also known as the B-Complex family.

These are simply water-soluble nutrients that are essential to various brain and body functions. They include Thiamin, Riboflavin, Niacin, Pantothenic Acid, Pyroxidine, Biotin, Folate, and Cyanocobalamin.

It is specifically that last compound, Cyanocobalamin (also known as Vitamin B12) which is most directly linked to memory and cognitive function. Lower levels of B12 result in increased methylmalonate and homocysteine, chemicals which cause brain shrinkage over time and reduce memory function.

The B-vitamins are also famous stress reducers. Whether you experience low level everyday stress or suffer from more extreme stress conditions such as anxiety, cutting stress reactions with B vitamins can improve cognitive function.

Thoughts become clearer and it becomes easier to focus upon tasks and learning. This stress effect alone makes foods and products containing any of the B vitamins listed above among the best vitamins for memory.

Choline Supplements

Choline is often referred to as an unofficial B vitamin. It is an essential nutrient that is synthesized in small quantities by the body. However, natural supplementation via food and other sources has always been required for optimum mental health.

Choline is the pre-cursor to acetylcholine, a powerful neurotransmitter related to cognitive functions like memory, logical reasoning, and the healthy growth of neurons and synapses.

Taking choline as a supplement with a B family multivitamin can dramatically boost the amount of available acetylcholine in the brain. Acetylcholine cannot be supplemented directly as it cannot cross the blood-brain barrier on its own.

Choline pills like Alpha GPC are in effect powerful vitamins for memory which deliver acetylcholine to the brain effectively. You’ll frequently find choline-boosting claims in various nootropic products for this reason.

Herbal Supplements for Memory

When we talk about vitamins for memory, it is also valuable to include herbal, plant-based supplements.

Technically, a vitamin is a compound which is required by the body for normal function, which it cannot produce enough of on its own. The body may not need a steady supply of an herb like the Indian Coleus plant (also known as Forskolin) to perform basic cognitive functions, but it can benefit from such supplementation.

Forskolin, and its partner, Artichoke Extract, boost memory formation by enhancing levels of Cyclic adenosine monophosphate (cAMP). This natural substance is required for the solidifying of synaptic pathways between neurons, also known as Long Term Potentiation.

Huperzine A is another herbal ingredient that is becoming well known as a memory-boosting supplement. This extract comes from the Huperzia Serrata plant and it is also capable of increasing acetylcholine activity in the brain.

It works in a way that prevents this neurotransmitter from being broken down after it is released from a neuron. This results in a “signal amplification” effect so that memories are clearer and information is retained more readily.

This natural supplement can be found in the Alpha Brain stack which is one of the best multi-vitamin supplements for the brain.

A final potent natural supplement for memory is Vinpocetine. This derivative of the Vinca Minor periwinkle plant boosts circulation in the brain through vasodilation. This nourishes neural structures with oxygen and nutrients, while enhancing brain metabolism and waste removal. The end result is healthy and thriving neural tissue, conducive to all cognitive processes including memory formation.

Potent Memory Combo Pills

Just as you can take a general multi-vitamin for overall wellness, there are several combo stacks of vitamins for memory on the market. These products make it easy to promote memory-specific cognitive health via a variety of compounds, without having to purchase and measure the components individually.

The most popular nootropic brain product by far is Alpha Brain. This memory booster enhances neurotransmission with several important choline-enhancing vitamins and herbs. Alpha Brain improves clear thinking and creates the ideal conditions for memory formation.

Another well-known memory “super-vitamin” is CILTEP. Also known as Chemically Induced Long Term Potentiation, CILTEP was actually engineered by brain hackers looking for a way to achieve better natural memory performance. The formula includes Forskolin, Artichoke Extract, L-Phenylalanine, and Acetyl L-Carnitine.

In total, CILTEP produces dramatic memory and learning effects, while lifting mood and boosting mental energy. If you are looking to build an easy-to-take regimen of memory vitamins, one of these stacks is probably a good bet.

Taking vitamins for memory is every bit as valuable as taking vitamins for overall health, immunity and longevity of life. Excellent brain health is the key to the proper functioning of every system in the body.

Often, the nutrients the brain needs for optimum function cannot be adequately provided by simple food sources. This is why supplementation is so important. B-vitamins, choline, and herbs which target memory are excellent ways to correct imbalances and stimulate peak mental performance.

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