MediHerb Withania Complex Review, Benefits & Side Effects

Withania somnifera, also known as ashwagandha, is an herb used in Ayurvedic medicine. This herb is used to increase energy, help the body handle stress better and revitalize body functions.

MediHerb Withania Complex by Standard Process combines Withania extract with other herbs that offer similar benefits. These include licorice root, Korean ginseng root and the skullcap herb. When taken together, this combination is purported to provide adrenal and nervous system support.

Common uses for this product include helping the body adjust to everyday stress both physically and emotionally, supporting adrenal function and boosting stamina and vitality.

It is used by those who experience minor stress on a regular basis or those who struggle with major stress and anxiety regularly. It is also used by those who have sleep issues, digestive issues or other problems brought on by stress.

Ashwagandha

Adaptogen

Stress

Mood

Sleep

How It Works:

• Reduces stress and anxiety
• Improves concentration, fatigue & sleep
• Protects against oxidative stress

Dosage:

Between 300 - 1000 mg per day

Safety:

Rated Possibly Safe

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Withania Complex Benefits

MediHerb’s Withania Complex is a source of natural steroidal compounds including ginsenosides, saponins, triterpenoids, and a number of flavonoids.

Withania and Korean ginseng are said to help boost energy levels and improve general well-being. These herbs are also said to make it easier for the body to adapt to stress on an everyday basis.

Withania Somnifera (Ashwagandha) has long been used to promote general well-being, support energy levels, help balance mood and improve cognitive function. However, the specific mechanism of action for this herb is unclear and many of its purported benefits have not yet been validated.

Korean ginseng contains substances ginsenosides, which are considered adaptogens, according to the University of Maryland Medical Center. [1] Adaptogens are purported to support homeostasis in the body and improve resistance to emotional and environmental tress.

The skullcap herb in this product is said to support a healthy nervous system function in those who are under stress. This herb is used to calm the body and ease tension and nervousness.

Licorice root is said to help support healthy adrenal function and nourishes the body. The adrenals play a regulatory role in hormone levels and in energy metabolism.

Improved adrenal function is said to support energy levels and helps the body adapt to stress, especially in those with adrenal fatigue. This condition occurs when the adrenal glands are not able to produce adequate amounts of the hormone cortisol, which helps the body handle stress.

Research on Withania Complex Ingredients

Withania Somnifera has shown some effectiveness at reducing anxiety in people, but additional research is needed. A 2009 study published in PloS One showed that this herb can be effective as part of naturopathic care for anxiety. [2]

A 2014 study published on skullcap for anxiety in Phytotherapy Research showed that this herb might be effective at improving mood without negatively affecting energy levels or cognition. [3]

Korean ginseng might be effective at improving stamina, as well as physical and mental well-being, but more research is needed. The National Center for Complementary and Integrative Health states that current evidence is based on small clinical trials and lab research, which do not provide conclusive results. [4]

How to Take Withania Complex

Withania Complex is available in tablet form for oral use. The recommended dosage is one tablet per day, but it is important for those who take these supplements to check with their doctor for the exact dosage they should take. This amount may vary based on medical conditions, age and other factors.

One tablet of Withania Complex provides 95 MG of Withania Somnifera root, 20 MG of Korean ginseng root, 117.5 MG of skullcap herbs and 107 MG of licorice root. This combination is designed to provide an energy boost and help the body adapt to stress.

Consumers who have used Withania Complex for anxiety report that it is effective at providing these benefits, including improving mood and sleep.

Reviews of Withania Complex sold by Standard Process on Amazon.com are not widely available. It has a 4.5 out of 5 star rating, but this is only based on two reviews.

Side Effects of MediHerb Withania Complex

The Withania Complex supplement should be taken under the care of a doctor in order to lower the risk of side effects and adverse reactions.

Those who have an acute infection or a fever should not take Withania Complex until the fever or infection subsides and their doctor states that it is safe to resume taking these supplements.

Those who have high blood pressure, congestive heart failure, low blood potassium or edema should not take this product without consulting their doctor. This product has been contraindicated in those conditions, which means it could be harmful to take.

Women who are pregnant or lactating should avoid using this product.

It is important to note that licorice root can be dangerous when taken in large amounts, according to the National Center for Complementary and Integrative Health. [5]

Licorice has a substance called glycyrrhizin that can increase the risk of heart problems due to high blood pressure, low levels of potassium and water and salt retention. Taking products with licorice for more than 4 to 6 weeks is not recommended due to the lack of research on the safety of long-term use.

Those who take certain medications should ask their doctor about the safety of taking Withania Complex before using this product. The herbs in this product can cause drug interactions that could be harmful.

Korean ginseng might interact with monoamine oxidase inhibitors (MAOIs) and stimulants, while licorice root might interact with corticosteroids. Withania might cause interactions with certain types of medications, including benzodiazepines, antidiabetes drugs and immunosuppressants.

Doctors can determine whether or not it is safe for those who take these medications to use the MediHerb Withania Complex supplement.

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