Yohimbe Benefits for Men, Women and Bodybuilding

Yohimbe health benefits are said to include improve erectile function, sexual desire, athletic performance and fat loss. However, potential benefits must be weighed against potential side effects.

Yohimbe is an evergreen tree indigenous to central and western Africa. Its bark contains the alkaloid yohimbine, which is the primary bioactive compound in yohimbe supplements.

As an aphrodisiac, yohimbe increases nerve impulses and blood flow to the genital area. It also promotes the release of norepinephrine and inhibits pathways in the body that increase the storage of fat.

Clinical studies have confirmed these benefits of taking yohimbe extract, but have also demonstrated that this supplement can cause serious side effects at high dosages. Its use is contraindicated for a number of medical conditions.

Yohimbine

Herbal Supplement

Weight Loss

Energy

Libido

How It Works:

• Helps promote fat loss
• Increases energy & suppresses appetite
• Promotes sex drive & performance

Dosage:

Between 5-50 mg per day

Safety:

Rated Possibly Unsafe

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Yohimbe Benefits for Men

One of the most common reasons why men take yohimbe is to boost their sexual performance and increase libido.

Impotence is the most common sexual disorder among men and can be caused by stress or cardiovascular disease. Yohimbine has been shown to affect blood pressure and dilate the blood vessels.

These actions can enlarge the blood vessels in the penis and increase reflex arousal in the spinal cord, which can have pro-erectile benefits.

Other positive effects of yohimbe include support of healthy circulation to the male reproductive organs, sustainment of erection, firmer erection and healthy libido.

Yohimbe benefits for erectile dysfunction were demonstrated in a double-blind clinical trial conducted by London researchers. Men ages 18 to 70 with symptoms of ED were used for this trial.

Half of the group was give 5.4 mg of yohimbine, and the other half was given a placebo.

After an eight-week period, 37 percent of the yohimbine group reported better erections as compared to 13 percent of the placebo group. After the initial eight- week treatment, the placebo group was administered yohimbine, and 42 percent reported improved erection.

One study found that some men who took yohimbe for ED symptoms also saw a modest increase in penile girth. This was observed in men with high serum testosterone levels.

Using Yohimbe for Fat Loss

Bodybuilders and athletes often take yohimbe bark supplements to lose weight during a cutting cycle. As a stimulant, it can boost the metabolism and suppress the appetite.

It acts as a thermogenic extender, promotes dilation of peripheral blood vessels and increases body vascularity.

Yohimbine blocks specific receptors in the body that inhibit fat loss. It antagonizes alpha-2 receptors, which are found in high numbers in areas of the body where fat is stored.

For example, women have high numbers of alpha-2 adrenoreceptors in their thighs, which is why adipose tissue tends to accumulate here. Activation of these receptors causes a regulatory feedback loop which prevents the body from burning fat.

Yohimbine essentially turns off this feedback loop by preventing these receptors from being activated. As a result, the body releases more norepinephrine, which can increase the rate of lipolysis.

There have been several studies demonstrating yohimbe benefits for fat loss. In one study, twenty obese females were put on a 1,000 calorie diet and given 20 mg of yohimbine every day.

The results showed that group given yohimbe lost three more pounds than the placebo group. However, because the women were also put on a calorie-restricted diet, it is not possible to determine how much of this result was due to the use of yohimbe as opposed to the dietary resections.

Recommended Dosage of Yohimbe

Yohimbe is commonly taken in a dosage of 300 to 450 mg per day, yielding between 15 – 30 mg of yohimbine alkaloids.

This dosage is usually divided into several administrations and the supplement is most effective when taken on an empty stomach. If you’re taking yohimbe for fat loss, it is best to take it when your blood sugar is low, as it competes with insulin.

It is recommended to start with a low dose of 5 mg per day to assess tolerance. Some people may find that they are extremely sensitive to the effects of this supplement and cannot use more than this amount.

Never take more yohimbe extract than you need to experience desired benefits. Higher doses can increase the severity and frequency of adverse effects.

Yohimbe can cause dizziness, insomnia, heart palpitations, anxiety and headaches. A high dose can lead to tremors, difficulty breathing, vomiting and diarrhea.

Since yohimbe is associated with many side effects, those with chronic health issues or those taking prescription medications should check with a doctor before taking this supplement.

User Reviews of Yohimbe

User reviews for yohimbe vary, with some saying that it is highly effective and others saying they experience little to no benefits from the supplement.

Some reviews and testimonials posted online suggest that while the supplement does work for libido and fat loss, the side effects are too unpleasant to continue using the product. Others experience no side effects and tolerate the supplement well.

On Amazon.com, Bob D. reported, “I ordered one bottle and gave it a try. It was actually a pleasurable sensation to take, with no side effects whatsoever; no additional symptoms that I had with any other product, and the results are immediate and incredible and last. I actually felt real pleasure in my body with my sexuality and attraction.”

“I felt like I was 17 years old again. And It’s just really nice to have that feeling without having to do stuff, just that feeling; actually, the sensations and effects just that one capsule lasted for me, for me, almost three days, which is quite, quite amazing.”

According to R. Johns, “Even one pill of this stuff makes your equipment go nuts. It’s like it’s on auto pilot. I took a single pill with food and a few hours later it was insane. I almost couldn’t feel things due to a slight numbness, but I’m not sure I have ever been so hard in my entire life.”

“For the next 6 hours I was unable to sleep or even lie down comfortably. I had a constant feeling of being on the edge of throwing up and cold sweat. I did notice that I woke up weighing a few pounds less, so I suspect my body was in over drive during what little sleep I managed to get.”

Before taking this supplement, speak to a doctor to learn more about yohimbe benefits and side effects. A doctor who knows your health status can help you decide whether this supplement is safe for you.

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