Safe Yohimbine Dosage for Weight Loss, ED & Bodybuilders

Yohimbine is a supplement that is used for athletic performance enhancement, increased energy levels, erectile dysfunction, low libido, depression, obesity and more.

In order to ensure maximum effectiveness and reduce the likelihood of side effects, it is important to consume the proper yohimbine dosage. The dose of yohimbine you should use depends on your intended use for the product, as well as your tolerance level.

In most cases, a dosage of between 5 – 15 mg per day is used, but in some instances higher or lower amounts may be recommended. High dosages of yohimbine can cause serious negative side effects, which is why most users recommend starting at half the suggested dosage to gauge your sensitivity.

Yohimbine pills are generally taken on an empty stomach and should not be used late in the day to prevent insomnia. Check with a doctor before taking this supplement to determine the best dose for your needs.

Yohimbine

Herbal Supplement

Weight Loss

Energy

Libido

How It Works:

• Helps promote fat loss
• Increases energy & suppresses appetite
• Promotes sex drive & performance

Dosage:

Between 5-50 mg per day

Safety:

Rated Possibly Unsafe

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Yohimbe and Yohimbine Comparison

The term “yohimbe bark extract” refers to an extract taken from the bark of the Pausinystalia yohimbe tree, which is an evergreen found in western Africa.

Yohimbine, on the other hand, is an alkaloid found in yohimbe bark extract. When standardized for use as the active ingredient in supplements, it is referred to as “yohimbine hydrochloride.”

These differences are important to understand, as they affect the dosage of supplement you need to consume in order to get the right amount of the active ingredient.

Specifically, taking 5 mg of yohimbe bark extract, which contains an unknown amount of yohimbine, is not the same as taking 5 mg of pure yohimbine HCL. Thus, it is essential to understand exactly how your supplement is formulated and how much yohimbine it contains.

How Much Yohimbine HCL to Take

The amount of yohimbine HCL you should take depends on the condition you are treating. For example, the recommended yohimbine dosage for fat loss is different than the recommended yohimbine dosage for ED.

Below is a guide for the amount of yohimbine HCL that has been used in different clinical studies. The best dosage for you may be different. In all cases, users should start with half the minimum effective dose to gauge individual tolerance.

• Sexual dysfunction: 15 to 18 mg of yohimbine HCL daily in divided doses.
• Orthostatic hypotension: 5.4 mg of yohimbine HCL daily.
• Orgasm improvement: 20 to 50 mg of yohimbine HCL.
• Erectile dysfunction: 5 to 100 mg of yohimbine HCL daily in up to four doses.
• Depression: 5 to 30 mg of yohimbine HCL in three to four doses per day.
• Athletic Improvement: 20 mg of yohimbine HCL twice daily.
• Anxiety: Up to 20 mg of yohimbine HCL in conjunction with therapy.

Recommended Yohimbe Dosage

New users of yohimbine supplements may be confused by the seemingly large difference in dosage recommendations for this natural extract.

Some products provide a dosage of 450 – 500 mg per serving, while other supplements on the market provide 2.5 – 5.4 mg per serving. Which is corrent?

Yohimbe and yohimbine are not the same. Thus, the recommended dosage of yohimbine HCL for a given purpose will not be the same as the recommended yohimbe bark dosage for the same purpose.

Products that provide a dose of 450 – 500 mg per serving are typically measuring the serving size in milligrams of yohimbe extract and not in milligrams of yohimbine alkaloids.

In order to determine how much yohimbe bark extract you must take in order to get the proper amount of yohimbine, you must know the concentration of the supplement you are using.

For example, most yohimbe bark products will say that they are standardized to contain between 2 – 3% yohimbine alkaloids. This means that a product with 500 mg of bark extract will have an effective dosage of 10 – 15 mg of yohimbine per capsule.

Unfortunately, the production of yohimbe bark extract is not currently standardized, and the amount of yohimbine in various products varies considerably.

In fact, an analysis of 26 different commercial yohimbe products showed that most supplements have very small concentrations of yohimbine, ranging from less than 0.1 ppm to 489 ppm.

Many of the supplements analyzed contain virtually no active alkaloids at all. Because of these issues, it is important for consumers to research different yohimbe products carefully before making a purchase.

Adverse Effects of Yohimbine HCL

Yohimbine HCL can produce adverse effects, especially when it is taken in large doses or with medications known to interact with it. Some of the most common side effects of this substance include:

• Cardiac arrhythmia
• Agitation
• Myocardial infarction
• Seizure
• Changes in blood pressure
• Respiratory depression

To avoid these side effects, never take more than the recommended yohimbine dosage for your intended purpose.

You should also avoid all medications that are known to interact with yohimbine, including naloxone, tricyclic antidepressants, stimulants, phenothiazines, monoamine oxidase inhibitors and guanabenz.

In addition, you should avoid supplements that may interact with yohimbine HCL, including ephedra, supplements that contain caffeine, berberine or anticoagulant supplements.

Research has shown that yohimbine HCL is safe for use under medical supervision when taken for no more than 10 weeks at a time. Do not begin taking this supplement until you have spoken with your doctor about the supplement’s safety and the amount you should take.

Yohimbine HCL is not appropriate for pregnant women, nursing women or children. People with chronic conditions, such as angina, diabetes and blood pressure problems, should not take a yohimbe supplement unless directed to do so by a doctor.

Maximum Safe Dosage of Yohimbine

People who consume yohimbine HCL may experience side effects, and studies have indicated that these effects are dose related. As a result, consumers should take no more than the smallest effective dose of this drug.

When beginning a yohimbine supplement, consumers should start with a low dose and gradually increase their dosage until the desired result is achieved.

At this time, no specific maximum safe yohimbine dosage has been established. However, in clinical trials, dosages of up to 100 mg per day in divided doses have been used in healthy adults without significant adverse effects.

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